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Navy Fitness Spotlight
The Navy Fitness Spotlight provides evidence-based information on high interest topics related
to safe and effective physical training practices Healthy Living

Core Exercises in the Navy: Beyond Your Average Abs Routine

DETRAINING: How Long Does It Take To Get Out of Shape?

New National Physical Activity & Public Health Guidelines Released

Preventing Overtraining Injuries Related to High Running Volume

Preparing for the PRT



This page last updated on February 22nd, 2009.
Content last reviewed on February 14th, 2009.