Minding your Mental Health
There are a number of ways to gamble.
- Buying lottery and raffle tickets
- Betting on sports events, horse races, etc.
- Using slot machines, playing craps, blackjack, poker, etc.
For most people, gambling is a social event done for recreation. It is often done with family or friends and lasts a limited time. An acceptable amount of money that can be lost is decided upon ahead of time and is adhered to. In this case, gambling doesn't control the person's behaviors.
For as much as 1-3% of all adults, though, gambling can be a real problem. When gambling is constant and disrupts a person's life, it is called pathological gambling. This type of gambling usually begins in the early teen years for males and later in life for females. It may follow years of social gambling, but then may be set into motion by a stressful event or greater exposure to gambling.
A pathological gambler becomes addicted to gambling. Often the gambling addict:
- Abuses alcohol or drugs
- Sleeps poorly
- Is prone to stress-related conditions, such as high blood pressure, peptic ulcers, headaches and mood disorders, such as depression
- Has thoughts about suicide
- Gambles constantly
- Wants to have wealth and material goods without working hard to get them
- Thinks that money is both the cause of and solution to all of their problems
- Feels important or "in control" and over-confident while betting
- Is often generous to the point of extravagance
- Is highly competitive, energetic, restless and gets bored easily
- Continues betting until they have lost all the money they have, confident they can beat the system
- Makes promises to give up their habit, but returns to gambling, usually using their savings or borrowing money to do so
Problems often occur as a result of compulsive gambling. These include:
- Ruined marriages
- Strained social relationships
- Lost careers
- Flunking classes
- Trouble with the law
- Financial problems, such as the loss of life savings and/or a home, inability to pay creditors, possible bankruptcy
- Health problems due to insomnia, skipped meals, depression, and anxiety
Questions to Ask
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Do you have any of these problems?
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| Do you gamble only during a manic episode, a distinct period in which your mood is abnormally and constantly elevated and irritable? | |
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Self-Help
- Educate yourself. Learn all you can about gambling and the effects of gambling.
- Enlist the help of family and friends to help you engage in non-gambling activities.
- When you feel compelled to gamble, do another activity, such as exercising, taking a warm bath or shower, or a hobby.
- When you do gamble, determine the amount of money you can afford to spend. Only take this amount with you.
- Get involved in school, church, and community activities to distract yourself from gambling.
- Plan vacations where gambling is prohibited.
What You Can Do for a Friend or Relative
- Confront them with the issue. Tell them that you know about their gambling problem. Do so without using threats or insults.
- View gambling as an illness as you would other addictions. Think of the gambler as a "sick patient" who needs professional help.
- Stop being an "enabler." Cut off the gambler's money supply. Do not ask relatives or friends for money, lie to creditors, obtain loans for the gambler, etc.
Content last reviewed on February 24th, 2009.