Mental Health - Suicidal Thoughts
Minding your Mental Health
Minding your Mental Health
A lot of people think about suicide or say things like, "I wish I was dead" at times of great stress. Casual thoughts of suicide that don't last may not in and of themselves be a sign of a problem. For most people, they are a way to express anger, frustration and other strong emotions. Suicidal thoughts could be a signal for help, though, if they:
- Don't go away or occur often
- Lead to suicidal threats, gestures or attempts
- Are a symptom of a medical
illness or mental health condition, such as:
- Depression (See "Depression".) Up to 70% of persons who commit suicide are known to have suffered from depression right before their deaths.
- Bipolar disorder (See "Bipolar Disorder".) Suicide can take place during either the manic or depressive episodes.
- Grief/Bereavement (See "Grief/Bereavement".) The loss of a loved one may provoke thoughts of suicide. A person may find it hard to go on living without their loved one or may want to be with him or her in death.
Suicide
- Is more common in men than women. Men commit four times as many suicides
- Is attempted three times more often by women than men (young women attempt suicide four to eight times more often than young men)
- Is committed more often by white men than by black men
- Has the highest rate in adults over age 65
- Is the third leading cause of death among 15-24 year olds, behind accidents and homicide
Suicidal threats and attempts are a person's way of letting others know that he or she is in need of attention or wants someone to help them. Suicide attempts and/or threats should never be taken lightly or taken only as a "bluff." Most people who threaten and/or attempt suicide more than once usually succeed if they are not stopped.
Prevention and Treatment
- Knowing the warning signs for suicide (see "Questions to Ask" below)
- Taking courses that teach problem solving, coping skills and suicide awareness in schools and in the community
- Addressing and treating the emotional and/or physical problems that
lead to thoughts and attempts of suicide, such as:
- Medical treatment for physical and/or mental health conditions, such as depression. This includes monitoring medicine, if used.
- Therapy, such as individual and family counseling
- Having frequent contact with family and friends
- Keeping firearms, drugs and other means to commit suicide away from potential victims
- Emergency care and hospitalization, if necessary, after an attempted suicide
Questions to Ask
(Note: In some suicides, no warning signs are shown or noticed.)
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At this time, are any of the following present?
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With previous thoughts of suicide or death, are any of these conditions present?
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Has the person recently done any of the following?
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Have previous thoughts of suicide come as a result of one of the following?
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| Does the person thinking about suicide have other blood relatives who died from suicide or attempted suicide? | |
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Have suicidal thoughts come as a result of an upset in life, such as any of the following?
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Are symptoms of depression (see "Depression") present?
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Self-Help
- If You are Having Thoughts of Suicide
- Let someone know. Talk to a trusted family member, friend or teacher. If it is hard for you to talk directly to someone, write your thoughts down and let someone else read them.
- Call your local crisis intervention or suicide prevention hotline. Look in your local phone book or call directory assistance or the operator for the number. Follow up with a visit to your doctor or local mental health center, if instructed to do so.
What You Can Do for a Friend or Relative
If someone you know shows the warning signs and symptoms of suicide, the following suggestions can help you save a life:
- Listen. Allow your friend or relative to express their feelings to you.
- Keep the person talking. Ask questions to keep a discussion going including, "Are you thinking about hurting or killing yourself?"
- Try to determine if the person would attempt to harm himself or herself.
- Take action if you suspect the
person is seriously considering suicide. Get help, but do
not leave him or her alone until you do get help. Ways to
get help:
- Urge the person to make the call for help. If he or she is already under the care of a health provider, have the person contact that provider first. If not, other places to contact are suicide prevention and crisis intervention hotlines, student counseling center, community mental health clinics and hospital emergency rooms.
- Make the call yourself if the person cannot or will not.
- Express interest and give support. Your friend or relative needs to know that someone is genuinely interested in their welfare. Most suicidal persons feel isolated from other people.
- Don't judge. The person needs an objective "ear," not someone to preach moral values.
- Take him or her seriously. If your friend or relative threatens or informs you of their suicidal intentions, believe him or her.
- Watch and protect him or her. Remove all sharp objects, pills, guns and bullets, etc.
- Express your care and concern. Tell your friend or relative how much they mean to you and how important it is to you that they stay alive.
- Tell your friend or relative that depression and suicidal tendencies can be treated. Encourage them to get professional help. Assist them in finding and getting help.
This page last updated on February 24th, 2009.
Content last reviewed on February 24th, 2009.
Content last reviewed on February 24th, 2009.