Healthy Weight
Health Promotion Toolbox - January
Health Promotion Toolbox - January
January - "Healthy Weight"
- Message for Commanding Officers
- Activity Ideas
- Plan of the Day Notes
- Know Your Numbers...
- Learn more about this month's topic...
Fact Sheets
- Week One:
- Fit Facts: Healthy Resolutions for the Whole Year
- Fit Facts: Making Time for Exercise is Easy
- Fit Facts: 3 Things an Exercise Program Should Have
- Fit Facts: Eat Well to Stay Motivated and Energized
- Fad Diets
- Week Two:
- Calories Burned During 30 Minutes of Exercise
- Start With Walking and Sample Jogging Program
- Fit Facts: I Need More Energy
- Week Three:
- NMCPHC Nutri-Facts: Calcium and Obesity Prevention
- Tip the Scales in Your Favor
- Week Four:
- Fit Facts: Battling Boredom
- Fit Facts: Weight Loss Plateaus and Pitfalls
Fit Facts are reprinted from ACE FitnessMatters magazine and are used with the permission of American Council on Exercise. Use of ACE materials on this website does not imply DoD or NEHC endorsement, nor does the DoD or NEHC exercise any responsibility over the content.
American Council on Exercise (ACE)
Posters / Flyers / "Head-lines"
- 20 Tips for Weight Control
- 20 Tips for Healthy Eating
- Body Mass Index
- Healthy Eating
- Size Up Your Servings
- Crews Into Shape - March 2011 - factsheet / website
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This page last updated on January 4, 2011.
Content last reviewed on January 4, 201.
Content last reviewed on January 4, 201.