Physical Fitness
Health Promotion Toolbox - May
Health Promotion Toolbox - May
Leadership speaks on the Importance of Fitness.
- ADM Michael G. Mullen Chairman of the Joint Chiefs of Staff and Chief of Naval Operations (2005 - 2007) speaks to the Fleet about the Importance of Physical Fitness – 30 second Navy News Video Clip.
- VADM John C. Harvey – Chief of Naval Personnel (CNP) Speaks on Culture of Fitness in the Navy. “Being physically fit is much more than passing the Physical Readiness Test (PRT). – 30 second Navy News Video Clip.
- Message for Commanding Officers
- National Physical Activity & Public Health Guidelines
- Activity Ideas
- Plan of the Day Notes
- Suggested Reading
- Personalize Your Promotion Effort
Fit Facts
- Preparing For The PRT
- Exercise Daily Log Sheets (aerobic fitness, muscular fitness, flexibility)
- Physical Activity Readiness Questionnaire
- Push-ups, curlups and lower body strengthening exercises
- Recommended Resources
- Sample of resistance tubing exercises
- Prevention of Sports Injuries: (running, softball, basketball, cycling, flag football)
Learn More About...
- Military:
- Navy Knowledge on Line: Once logged into Navy Knowledge on Line, click on the Health and Wellness Link located under the Personal Development section.
- OPNAV 135 Physical Readiness Homepage / Command Fitness Leader Training, OPNAVINST 6110.1H/ Physical Readiness Information Management System (PRIMS)
- Navy (CNIC) Fleet and Family Readiness Physical Fitness Programs: CNIC Fleet and Family Readiness Physical Fitness Programs and Resources
- USMC Health Promotion and Fitness
- Army Hooah 4 Health: On line fitness and health guidelines
- Federal Government
- Athletics (healthfinder)
- Centers for Disease Control & Health Physical Activity Homepage
- Centers for Disease Control & Health Physical Activity and Health
- Exercise and Physical Fitness (MEDLINEplus)
- Sports (healthfinder)
- Fitness (healthfinder)
- Sports Medicine (healthfinder)
- Sports Fitness (MEDLINEplus)
- Sports Safety (MEDLINEplus)
- President's Council on Physical Fitness and Sports
- Professional Organizations
- American Council on Exercise
- National Strength and Conditioning Association
- American College of Sports Medicine
This page last updated on 26 May 2010.
Content last reviewed on February 20th, 2009.
Content last reviewed on February 20th, 2009.